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ask your Q on FB- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com ALL MY VIDEOS! http YEAH THAT’S RIGHT, 30 awesome fat loss tips in 120 secs. That’s 2 minutes for you stupid bastards. Let me stop delaying and deliver the goods. 1. Don’t Eat Out 2. Don’t Eat Past Midnight 3. Don’t Eat Meals Larger Than 800 calories 4. If You Are Cold ALL the Time, Your Metabolism is Sluggish, You’ve dropped your calories too low and screwed up your fat loss 5. Never Eat Below 1600 calories for guys or 1200 calories for women 6. Only do the minimum amount of work to lose the next couple pounds every week 7. Don’t use thermogenics or any diet pills 8. To reduce belly fat, reduce your stress, be it physical, emotional or environmental 9. Don’t eat any pork, soy, grains, sugar, caffeine or dairy 10. Volumize Your Food With More Vegetables to Keep Full 11. Don’t Cheat on Your Diet. Ever. 12. Love handles are a result of insulin so watch your carbs 13. Make Sure You are Shitting Once a Day 14. Get Lots of Fibre to Fill You Up 15. Eat Less than 100 grams of carbs per day 16. On days you don’t exercise, don’t eat carbs 17. Get blood work to make sure your thyroid and testosterone levels are normal 18. If You’re Not Losing Weight Always Exercise MORE 19. Get 8 or more hours of sleep per day 20. Earn your carbs. The leaner you are and the more you exercise, the carbs you can have 21. Green tea, fish oil, cinnamon, apple cider vinegar should be …

www.fittplan.com Fat Loss Tips Weight Lifting For Women: “Is It A Good Idea?” When it comes to weight loss for women who just want to tone-up, is it a good idea to lift weights? Chris from Fittplan.com explains.